Top 4 Dental Health Tips of the Season

1. BRUSH YOUR TEETH TWICE EACH DAY AND FLOSS ONCE EACH DAY

The standard recommendation for oral healthcare is no less important now than it was before this crisis: please be sure to brush your teeth a minimum of twice each day and floss between the teeth at least once each day. This is crucial for limiting the potential effects of bacteria and plaque, which can create painful cavities and dramatically increase the possibility of gum disease.

2. RINSE WITH AN ALCOHOL-FREE MOUTHWASH TWICE DAILY

If you have alcohol-free mouthwash on hand, please rinse your mouth with it twice per day. Since certain anti-bacterial agents and alcohol may possibly have a negative effect on the body’s immune system, it’s recommended that toothpastes and mouthwashes without those ingredients be utilized during this time. In addition, rinsing 3-4 times daily with salt-water has been shown to be effective for keeping your mouth healthy!

3. CLEAN YOUR TOOTHBRUSH

Viruses can attach to the plastic, soft bristles, and other components of a toothbrush. Therefore, it’s best to clean toothbrushes on a regular basis. A good soak in mouthwash combined with a bit of hydrogen peroxide, followed by a thorough rinse under the faucet, can help maintain a clean toothbrush.

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4. MAINTAIN HYDRATION AND A HEALTHY DIET

Good oral care habits should be complemented by good hydration and dietary habits. Please drink plenty of water throughout the day and try to minimize consumption of food items that contain high levels of starch and sugar. Also, be very careful with hard foods that can potentially chip or damage a tooth or dental restoration.